The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today
Description:
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on:
* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.
Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
Best prices to buy, sell, or rent ISBN 9780060989033
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- The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Ageing and Optimal Health - Starting TodayJay WilliamsEdition:Adobe EBook Reader EdISBN-13:9780060085421
- The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting TodayWILLIAMS, Jay; Bruce, Debra FulghumEdition:1ISBN-13:9780060394318
- The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Ageing and Optimal Health - Starting TodayJay WilliamsEdition:Adobe EBook Reader EdISBN-13:9780060085421
- The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting TodayWILLIAMS, Jay; Bruce, Debra FulghumEdition:1ISBN-13:9780060394318
Frequently Asked Questions about The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today
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The The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today book is in very low demand now as the rank for the book is 6,834,797 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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