Complete Book of Pilates for Men, The

Complete Book of Pilates for Men, The image
ISBN-10:

0060792124

ISBN-13:

9780060792121

Author(s): Lyon, Daniel
Released: Aug 15, 2075
Publisher: WilliamMr
Format: Hardcover, 256 pages
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Description:

An adaptable program for men outlines specific techniques for improving strength, flexibility, balance, and posture, sharing comprehensive coverage of forty traditional and more than sixty supplemental exercises for practitioners of any experience level. Original. 30,000 first printing.












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