Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life image
ISBN-10:

0060776676

ISBN-13:

9780060776671

Author(s): Louden, Jennifer
Edition: Reprint
Released: Feb 01, 2005
Publisher: HarperOne
Format: Paperback, 224 pages
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Description:

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

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