Awareness Through Movement: Health Exercises for Personal Growth

Awareness Through Movement: Health Exercises for Personal Growth image
ISBN-10:

0060623454

ISBN-13:

9780060623456

Edition: First Edition
Released: Jan 01, 1972
Publisher: Harper&Row
Format: Hardcover, 173 pages
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Description:

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.


























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