The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:a three-day "jump start" dietthe 28-day Perricone Program of meals, exercise, and skin caredelicious, nutritious, easy-to-follow recipesthe latest news in topical applications, supplements, and age-defying technologyand much more!