Yoga Self-Taught

The purpose of this book is to offer a more detailed and accurate study of hatha-yoga than any so far published. Mr. Van Lysebeth's twenty years' practice and over ten years in Brussels have shown him the necessity for a book which enables the beginner to progress in his study, even though he might have the opportunity to attend yoga classes. Yoga Self-Taught makes it possible for the beginner to start practicing at once because the technique of the different asanas is provided in the fullest possible detail. There are also many excellent photographs, some of which indicate clearly the wrong as well as the right way to achieve certain postures.