The Unofficial Guide to Quitting Smoking
Released: Oct 20, 1999
Publisher: John Wiley&Sons, Inc.
Format: Paperback, 462 pages
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Description:
A pragmatic and proven guide to kicking the nicotine habit offers a concise plan for quitting, discussing the "triggers" for the cigarette craving; the importance of exercise, nutrition, and stress management; and the most successful strategies available. Original.
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