The Unofficial Guide to Quitting Smoking

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The Unofficial Guide to Quitting Smoking image
ISBN-10:

0028633423

ISBN-13:

9780028633428

Author(s): Donna Howell
Edition: First Edition
Released: Oct 20, 1999
Format: Paperback, 462 pages

Description:

A pragmatic and proven guide to kicking the nicotine habit offers a concise plan for quitting, discussing the "triggers" for the cigarette craving; the importance of exercise, nutrition, and stress management; and the most successful strategies available. Original.

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