Stop Stuffing Yourself: 7 Steps To Conquering Overeating (Weight Watchers)
Description:
Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating.
Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight.
Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
Best prices to buy, sell, or rent ISBN 9780028627595
Frequently Asked Questions about Stop Stuffing Yourself: 7 Steps To Conquering Overeating (Weight Watchers)
The price for the book starts from $7.02 on Amazon and is available from 19 sellers at the moment.
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The Stop Stuffing Yourself: 7 Steps To Conquering Overeating (Weight Watchers) book is in very low demand now as the rank for the book is 823,296 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
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