Arco Stop Worrying: Understand Your Anxiety- And Banish It Forever! (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You)

For everyone who has ever wanted to kick a bad habit, overcome self-destructive behavior and start living a happier, more rewarding life, these self-motivating little books are just what the doctor ordered! Specially created by a renowned psychotherapist, each one offers a step-by-step, do-it-yourself program for conquering a particular personal problem such as depression or loneliness. In just a few short chapters, readers learn the source of the problem and how to banish it forever. Sized just right for pocket or purse, "Life's Little Keys" are enlivened with amusing illustrations and real-life success stories from the author's personal files. With these upbeat guides, readers get everything they need to conquer their emotional hang-ups, banish unwanted behaviors and get more joy out of life. Stop Worrying, banish anxiety and start enjoying your life.