Fitness: A Lifetime Commitment (5th Edition)

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Fitness: A Lifetime Commitment (5th Edition) image
ISBN-10:

0023812923

ISBN-13:

9780023812927

Edition: 5
Released: Aug 22, 1994
Format: Paperback, 352 pages

Description:

*HA06, Fitness: A Lifetime Commitment, 5/e, David K. Miller(University of North Carolina), T. Earl Allen, U4827-4, 352 pp., 7 1/4 x 9 1/4, 0-023-81292-3, paperbound, 1995, $18.00nk, August*/ From providing instruction in evaluating their current level of fitness, to showing students how to design a personalized exercise program, this book identifies and explains health fitness problems and describes how an active lifestyle and good nutrition can help prevent or alleviate them. Strategies and guidelines for change in lifestyle and achievement of health fitness are integrated throughout the book.

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