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Fitness: A Lifetime Commitment

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Fitness: A Lifetime Commitment image
ISBN-10:

0023812737

ISBN-13:

9780023812736

Author(s): MILLER, DAVID K.; Allen, T. Earl
Edition: Subsequent
Released: Sep 01, 1989
Publisher: Macmillan Pub. Co.
Format: Paperback, 303 pages
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Description:

*HA06, Fitness: A Lifetime Commitment, 5/e, David K. Miller(University of North Carolina), T. Earl Allen, U4827-4, 352 pp., 7 1/4 x 9 1/4, 0-023-81292-3, paperbound, 1995, $18.00nk, August*/ From providing instruction in evaluating their current level of fitness, to showing students how to design a personalized exercise program, this book identifies and explains health fitness problems and describes how an active lifestyle and good nutrition can help prevent or alleviate them. Strategies and guidelines for change in lifestyle and achievement of health fitness are integrated throughout the book.

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