The Gut Stuff: The new gut-health and cookbook to understand your body and transform your gut

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The Gut Stuff: The new gut-health and cookbook to understand your body and transform your gut image
ISBN-10:

0008621519

ISBN-13:

9780008621513

Released: May 28, 2024
Publisher: Pavilion Books
Format: Hardcover, 288 pages

Description:

A fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.



Talking you through the gut latest research and science - including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit - Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.



So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.

Includes:

* Gut science on... Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones

* Latest research on... Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol

* Troubleshooting... Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit

* How to... Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully

* Recipes... Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station

Best prices to buy, sell, or rent ISBN 9780008621513




Frequently Asked Questions about The Gut Stuff: The new gut-health and cookbook to understand your body and transform your gut

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The The Gut Stuff: The new gut-health and cookbook to understand your body and transform your gut book is in very low demand now as the rank for the book is 968,215 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

The highest price to sell back the The Gut Stuff: The new gut-health and cookbook to understand your body and transform your gut book within the last three months was on October 02 and it was $3.36.