The Art of Sleeping

An insomniacs dream buy! THE SUNIf you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.Using the authors personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good nights sleep: behaviour, environment and diet (BED).By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.