The Art of Sleeping

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The Art of Sleeping image
ISBN-10:

0008339368

ISBN-13:

9780008339364

Author(s): Hobson, Rob
Released: Nov 14, 2019
Publisher: HQ
Format: Paperback, 224 pages

Description:

An insomniacs dream buy! THE SUNIf you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.Using the authors personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good nights sleep: behaviour, environment and diet (BED).By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

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The The Art of Sleeping book is in very low demand now as the rank for the book is 3,626,593 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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