Jog On: How I Got My Life Back on Track

Review:'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world' Joe Lycett; 'A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book' Dermot O'Leary; 'A very relatable book' Philippa Perry; 'Sport and exercise are important for both body and mind. Jog On is one person's brutally honest and insightful account of how running had a positive impact on their mental health' Jimmy Anderson; 'A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie's Jog On will act as a comfort - and a spur - to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also - and this is so important - help you to understand what those experiencing anxiety endure' Lynn Enright'; 'Hilarious, poignant and inspiring, Jog On is part homage to running, part self-help guide to conquering your fears. Using her own story, and others', Bella shows how we can change our lives one step at a time' NetGalley. About the Author: Bella Mackie has written for the Guardian, Vogue and Vice. This is her first book.