The Easy Stretching Workbook: Complete Stretching Class Book

The Easy Stretching Workbook: Complete Stretching Class Book image
ISBN-10:

0007695810

ISBN-13:

9780007695812

Author(s): Smith, Karen
Released: Jan 01, 2004
Publisher: Thorsons Pub.
Format: Paperback, 144 pages
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Description:

A practical workbook-plus-CD exercise class anyone can do at home. Covering the common problems that can be eased by stretching, including back, neck and shoulder pain or stiffness, as well as poor concentration.












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