Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control

The author, Chade-Meng Tan, has written this book to share a de-stressing technique that has helped him and his colleagues at Google. Using his technique, you will be able to switch to a state of complete concentration and still be completely relaxed. It will also help you when you start to feel emotions that are unwanted at a particular moment. You will be able to choose whether you want the emotion to take over you, or make it disappear. Meng, a Google engineer, managed to come up with ways to deal with unnecessary things that take over your mind and are a burden for the working individual. He left engineering to share his technique with the world. He has explained everything in a way that all the stressed-out people can understand and uses brain scans, modern science and humour. If you are having a tough time at work, or in your personal life, then this is the book for you.