Collins Need to Know? Cognitive Behavioural Therapy

Collins Need to Know? Cognitive Behavioural Therapy image
ISBN-10:

0007270348

ISBN-13:

9780007270347

Author(s): BOYES, CAROLYN
Released: Jun 01, 2008
Format: Paperback, 192 pages
to view more data

Description:

Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? Cognitive Behavioral Therapy (CBT) is a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. This helpful handbook explains the basic aspects of CBT in simple and easy to understand language. Instructions are provided that will enable you to assess your own thought patterns and show you how to modify your thinking, thereby enabling you to respond better to any and all of life’s challenges.











We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.