Zita West's Guide to Getting Pregnant

A pioneer in the field of fertility, ex-midwife Zita West's programme is invaluable for couples trying to conceive. Harley Street's most popular fertility expert guides the reader through a process of vital physical and mental preparation and incorporates the latest research into what works in complementary medicine and supplements. The Sunday Mirror called Zita West 'the baby dream maker' and The Times reported that Zita is 'renowned for helping women to get pregnant when everything else has failed. The book is for every couple trying to conceive and has fascinating advice culled from Zita's 20 years of experience as midwife and 7 as acupuncturist. It provides a structured, easy-to-follow step-by-step programme, including details on: - when and how often to have sex - what can prevent fertilisation and conception - everything you need to know about sperm and ovulation - nutrition, supplements and herbs - complementary therapies such as acupressure, lymphatic massage and hypnotherapy - how to overcome stress and other emotional blocks to pregnancy - PCOS, endometriosis and other health issues - tests and procedures if there is a problem Complete with case studies and Zita's enormou