10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body

10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body image
ISBN-10:

0007166001

ISBN-13:

9780007166008

Author(s): Ackland, Lesley
Released: Jan 01, 2003
Publisher: Thorsons Pub.
Format: Paperback, 176 pages
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Description:

Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.












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