Pilates over 50: Longer, Leaner, Stronger, Younger

Pilates over 50: Longer, Leaner, Stronger, Younger image
ISBN-10:

0007155514

ISBN-13:

9780007155514

Author(s): Ackland, Lesley
Released: Jan 01, 2003
Publisher: Thorsons Pub.
Format: Paperback, 192 pages
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Description:

This book combines low-impact exercises with resistance training and weight-bearing exercise--crucial for building and maintaining bone density.












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