Running Is Easy

Running Is Easy image
ISBN-10:

0002187310

ISBN-13:

9780002187312

Author(s): Tulloh, Bruce
Edition: Reprint
Released: Jan 01, 1999
Format: Paperback, 192 pages
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Description:

This guide covers the training and fitness routines necessary to become a successful distance runner. It includes information on the physiological aspects of the sport, the psychology behind winning and losing, and the methods used to acquire peak fitness, strength and suppleness.












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