The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young

A medically proven program to prevent and reverse the DNA damage that causes aging You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to: * Say goodbye to aching joints, sagging skin, and fatigue * Improve the quality and function of the genetic material in your cells * Ramp up your body's self-repair functions * Increase your stamina, endurance, and sex drive * Dramatically improve your resistance to disease, including many cancers * Have more youthful, radiant skin

Zimmerman, Marcia

Giampapa, Vincent

Pero, Ronald

Health, Fitness & Dieting

wiley

Want to improve your diet but don’t know where to begin? Let 7-Color Cuisine show you the way. This book’s four-step system―which motivates you to enjoy a new way of eating, guides you in shopping for top-quality ingredients, helps you prepare healthful meals, and encourages you to savor your foods―is as easy as counting your colors. If you’ve been searching for a way to pair smart nutrition with great taste, you’re sure to find 7-Color Cuisine the perfect addition to your kitchen.

7-Color Cuisine: A Cookbook and Nutrition Guide

Cookbooks, Food & Wine

Special Diet

Square One

All too often, we treat individual symptoms with drugs that may offer temporary relief, but do not alleviate the underlying cause. 7-Syndrome Healing was written to help you identify the most common syndromes--Cardiovascular Syndrome, Hormone Syndrome, Immune Syndrome, Malabsorption Syndrome, Metabolic Syndrome, Osteo Syndrome, and Stress Syndrome--and guide you in reversing them with natural products. You will first discover how to pinpoint your syndrome, and then learn which dietary supplements can help you stop the progression of your health problem.

7-Syndrome Healing: Natural Remedies for Overcoming Cardiovascular Syndrome, Hormone Syndrome, Immune Syndrome, Malabsorption Syndrome, Metabolic Syndrome, Osteo Syndrome, and Stress Syndrome

Kroner, Jayson

Alternative Medicine

The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type

Zimmerman, Marcia, C.N.

Diets & Weight Loss

Holt Paperbacks

Stress Syndrome Metabolic Syndrome Cardiovascular Syndrome Immune Syndrome Malabsorption Syndrome Hormone Syndrome Osteo Syndrome These seven categories comprise hundreds of health problems in our modern world - problems that get worse and cause subsequent illness if left untreated. 7-Syndrome Healing takes you on an in-depth journey that covers more than 130 of the most effective and beneficial dietary supplements on the market today. These vitamins, minerals, herbs, and other products help stop the endless progression of health problems, and they do so in the best way: naturally. You'll learn the basics of core vitamins, minerals, and other natural compounds that are important to anyone seeking to prevent the seven syndromes and to live a long, healthy life. Each easy-to read section of 7 Syndrome Healing will help you quickly identify information in the areas of health that interest you and pertain to your unique needs. This complete manual features detailed examinations of the most popular and effective dietary supplements, nutrients, herbs, and other natural alternative remedies, their applications, their history, and their benefits.

7 Syndrome Healing: Supplements for the Mind and Body

iUniverse

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Books by Zimmerman, Marcia