#1 Wall Street Journal Bestseller
An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.
Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.
Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.
As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.
Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

Business & Money

Young, Sean D.

Management & Leadership

Harper

Stick with It: A Scientifically Proven Process for Changing Your Life--for Good

Harper Paperbacks

Total Bliss by Sean D. Young released on May 31, 2005 is available now for purchase.

Total Bliss (Arabesque)

Literature & Fiction

United States

Harlequin Kimani Arabesque

With This Ring by Sean D. Young released on Jan 31, 2006 is available now for purchase.

With This Ring (Arabesque)

The Christmas Promise

Romance

Contemporary

Samhain Publishing

Taking over her family's charming and historic Red Rose Inn is a dream for Kira Davis--even if it means the extra stress of knowing the entire Davis clan is watching her every move. But ignoring her family's wishes and hiring too-handsome Franklin Bennett as her temporary new manager might be a huge mistake...given their families' decades-long feud. Yet attraction still sparks between them, proving to ex-army engineer Franklin there's something real beneath the surface. Something hopeful. Something unmistakable. But pursuing Kira could prove dangerous for a man with an uncertain future. Now Kira and Franklin are caught between an ancient family feud and their feelings for each other. The only way they can love each other is by unraveling the terrible truth about what happened back then...and hope that love is strong enough to mend the break from so long ago

Secrets from the Heart (Clover Creek, 2)

Entangled Bliss

In Name Only (The Love Connection)

Independently published

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Books by Young, Sean D.