Food & Diet Counter: Complete Nutritional Facts for Every Diet

Wynnie Chan

Cookbooks, Food & Wine

Hamlyn

Drawing on the traditional Chinese diet of vegetables, grains and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients and aromatic spices instead of fat, salt and additives, so that you can enjoy the taste without the guilt. Choose from light refreshing dishes such as Steamed Pork Balls and Sesame Chicken with Cucumber, or why not try other low-fat options such as Sea-spice Aubergines or Chilli Kale? All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and entertaining. With "Fresh Chinese" you and your family can enjoy a healthy, balanced diet - and all without compromising on taste.

Fresh Chinese

Octopus Publishing Group

<p>Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. "The New Calorie Counter" is an A-Z guide providing a clear and accurate breakdown of nutritional information, (kcal, KJ, fat, saturated fat, protein, carbphydrate and fibre) in over 1500 favourite foods. Nutritional facts are presented in easy-to-read tables and the book includes information for various diets and special food needs and comes in a handy pocket format.</p>

New Calorie Counter

<p>The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.</p>

GI & Gl Counter

Health, Fitness & Dieting

Diets & Weight Loss

Good Carb Bad Carb

Greenwich Editions

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Books by Wynnie Chan