Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease

Woteki, Catherine E.

Medical Books

Perennial

See the best price to sell, buy, or rent books by Woteki, Catherine E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Woteki, Catherine E.

See the best price to sell, buy, or rent books by Woteki, Catherine E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease