The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as: <ul>
<li>Avoiding trans fats </li>
<li>Eating more beans, nuts, and other fertility-boosting plant protein </li>
<li>Embracing whole grains such as oatmeal and barley </li>
<li>Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!) </li>
<li>Staying away from sugared sodas</li>
</ul>
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.

Health, Fitness & Dieting

Willett, Walter

Chavarro, Jorge

Skerrett, Patrick

Diets & Weight Loss

McGraw=Hill

This book discusses the complex relationships between diet and major diseases of western civilization, such as cancer and atherosclerosis. It begins with an overview of research strategies in nutritional epidemiology, a relatively new discipline that combines the body of detailed knowledge gained by nutritionists in this century with methodologic approaches developed by epidemiologists to study determinants of diseases with multiple etiologies and long latent periods. Learning about the effects of diet begins with its measurement, thus a major part of the book is devoted to methods of dietary assessment using data on food intake, biochemical indicators of diet, and measures of body size and composition. The reproducibility and validity of evidence from each approach and the implications of measurement error are considered in detail. The analysis, presentation, and interpretation of data from epidemiologic studies of diet and disease are discussed; particular attention is given to the influence of total energy intake on the findings of these studies. Comprehensive and in-depth, this is an indispensable text for epidemiologists, nutritionists, and their students.

Nutritional Epidemiology (Monographs in Epidemiology and Biostatistics)

Medical Books

Allied Health Professions

Oxford University Press

This guide is intended for those who wish to understand the complex relationships between diet and the major diseases of western civilization, such as cancer and atherosclerosis. It is aimed both at researchers engaged in the unraveling of these complex associations and at readers of the rapidly multiplying and often confusing scholarly literature on the subject. The author starts with an overview of research strategies in nutritional epidemiology--a relatively new discipline which combines the knowledge compiled by nutritionists during this century with the methodology developed by epidemiologists to study the determinants of disease with multiple etiologies and long latent periods. A major part of the book is devoted to methods of dietary assessment using data on food intake, biochemical indicators of diet, and measures of body size and composition. The reproducibility and validity of each approach and the implications of measurement error are considered in detail. The analysis, presentation, and interpretation of data from epidemiologic studies of diet and disease are discussed. Particular attention is paid to the important influence of total energy intake on findings in such studies. As examples of methodologic issues in nutritional epidemiology, three substantive topics are examined in depth: the relations of diet and coronary heart disease, fat intake and breast cancer, and Vitamin A and lung cancer. This volume will benefit epidemiologists, nutritionists, dietitians, policy makers, public health practitioners, cancer researchers and oncologists, and cardiovascular specialists.

Nutritional Epidemiology

Science & Math

Biological Sciences

This text is intended for those who wish to understand the complex relationships between diet and risks of important diseases, such as cancer and cardiovascular disease. It is aimed both at researchers engaged in the unraveling of these complex relationships and at readers of the rapidly multiplying and often confusing scholarly literature on the subject. The book starts with an overview of research strategies in nutritional epidemiology-still a relatively new discipline that combines the vast knowledge compiled by nutritionists during the 20th century with the methodologies developed by epidemiologists to study the determinants of diseases with multiple etiologies and long latent periods. A major section is devoted to the methods of dietary assessment using data on food intake, biochemical indicators of diet, and measures of body composition and size. The reproducibility and validity of each approach and the implications of measurement error are considered in detail. The analysis, presentation, and interpretation of data from epidemiologic studies of diet and disease are explored in depth. Particular attention is paid to the important influence of total energy intake on findings in such studies. To illustrate methodological issues in nutritional epidemiology, relationships of dietary factors to the incidence of lung and breast cancer, heart disease, and birth defects are examined in depth. The first edition of Nutritional Epidemiology, published in 1989, was widely praised and quickly established itself as the standard reference in this field. The second edition, published in 1998, added new chapters on the analysis and presentation of dietary data, nutritional surveillance, and folic acid and neural tube defects. This new edition, in addition to substantial updating of existing chapters, includes new chapters on assessment of physical activity, nutrition and genetic epidemiology, and the role of nutritional epidemiology in policy. This book will benefit epidemiologists, nutritionists, dietitians, policy makers, public health practitioners, oncologists, and cardiovascular and other clinical specialists.

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