There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Health, Fitness & Dieting

Willett MD DrPH, Walter C.

Skerrett, Patrick J.

Diets & Weight Loss

Dreamscape Media

See the best price to sell, buy, or rent books by Willett MD DrPH, Walter C.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Willett MD DrPH, Walter C.

See the best price to sell, buy, or rent books by Willett MD DrPH, Walter C.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating