Lose up to 14 lbs in just 4 weeks!
By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.
The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast.
This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too.
Cut your calories, transform your look and start your weight-loss journey today.

The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

Whitehart, Jacqueline

Religion & Spirituality

Harper

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.
With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.
The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.
Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.
All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!
INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet

Cookbooks, Food & Wine

Beverages & Wine

Harpercollins

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.
The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.
Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.
Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine!
The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, and then allowing 1,500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake.
So what are you waiting for? Get ready for a whole new you!

The Sirt Diet Cookbook

Cooking by Ingredient

Thorsons

Get Gut Healthy, Eat Well, Eat Different
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight. • Easy to follow 28 Day Plan • Good vs Bad Bacteria • Gut Health and Weight-loss Tracker • Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline’s own fresh, healthy and delicious recipes.

The 28-Day Gut Health Plan: Lose weight and feel better from the inside

Special Diet

Do you want to lose 7 pounds in 7 days? With Jacqueline's clever '3 meals a day' programme you can lose up to 7 pounds safely and healthily in just 7 days."I have tried every diet going and lose interest very quickly but can honestly say that I stuck to the plan 100% and lost an impressive 8 pounds." SadieSo much more than a book: <ul><li>Full 7 Day food plan</li><li>Simple and delicious recipes</li><li>Shopping list</li><li>Vegetarian and Coeliac options</li><li>Daily email support throughout ("Invaluable." Sandra)</li><li> Friendly Facebook group</li></ul>Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy and fresh with simple ingredients.

Jacqueline's 7 Day Detox: Eat Healthy, Eat Light, Lose up to 7 Pounds (Healthy Diet Recipes)

Health, Fitness & Dieting

Diets & Weight Loss

Pepik Books

US Edition of the UK best-selling 5:2 Fast Diet Recipe book. 
Now with all US measurements and ingredients.
Over 100 recipes specially crafted to be filling, healthy and calorie controlled.
This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.
This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.
The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.

The 5:2 Fast Diet: Recipe Book

CreateSpace Independent Publishing Platform

The Art of Courgette Spaghetti

Createspace Independent Pub

The 5:2 Diet has never been so easy!
By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses.
Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet.
<ul>
<li>800 calorie ‘diet’ days</li>
<li>Overnight fasting</li>
<li>New junk food rules</li>
<li>Over 100 new and revised recipes</li>
<li>800 Calorie Meal Plans</li>
</ul>
This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. 
Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac)

Healthy Diet Recipes - The Collection: 3 Books in 1: Chicken, Soups & Stews, Vegetarian

See the best price to sell, buy, or rent books by Whitehart, Jacqueline. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Whitehart, Jacqueline