Dreaming of that long trip of a lifetime? Turn your travel dream into reality - this well thought out, how-to guide will inspire action.Included is step-by-step, real-life information on planning the trip you've always wanted to take -- along with generous doses of humor and advice on topics such as: Determining your budget and where the money will come fromHow to garner the support of your friends and familyWhat to do with your house, cars and other lifestyle entrapmentsHow to pay your bills and keep track of your investments What electronics you should consider takingHow to unravel all your current commitments so you can goPlanning your route and deciding what to see along the wayHow to handle emergencies that crop up along the wayOnce you've decided to "leave it all behind", Live Your Road Trip Dream takes you along on an action-packed, whirlwind tour of the authors' trip - just to help you visualize what months on the road might really be like, and to offer a glimpse into how decisions and discoveries are handled.

Live Your Road Trip Dream: Travel for a Year for the Cost of Staying Home

Travel

White, Phil

White, Carol

Reference

Rli Pr

This book tries to show in poeticverse the courage that was displayed on September 11th, 2001.Many lives were lost and many stories immerged on this day when America was attacked by terrorists. The author tries to present these stories in a differentway than the national media and show the courage these individuals showed to us all.

“The Stories” A Poetic Remembrance of September 11th, 2001

Literature & Fiction

Literary

BookSurge Publishing

Team sports like football, basketball, soccer, and rugby are hugely popular the world over, on both college and professional levels, and such popularity means that they are big business. Very big. Broadcasting rights alone bring in billions: ESPN paid $5.6 billion to broadcast college football playoffs for twelve years; Turner Sports/CBS shelled out $10.4 billion to show the national college basketball tournament through 2024; and the most recent NBA TV deal came in at a cool $26.4 billion. As the rewards for winning have increased, it’s no surprise that sports team budgets have followed suit. Sure, the athletic program at the University of Texas brought in $161 million last year, but the Longhorns also spent $154 million over the same period. Fifteen other college athletics program also racked up over $100 million in annual expenses. But that’s child’s play compared to the outgoings at the world’s most valuable soccer team, Manchester United, which spent more than $500 million in 2015. The trouble is that all this spending often fails to yield better results. Teams in all sports have tried just about every gimmick to “hack” their way to better performance. But as they’ve gotten stuck in stats, mired in backroom politics, and diverted by the facilities arms race, many have lost sight of what should’ve been their primary focus all along: the game itself. In Game Changer, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experiences with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analyzed, whether you’re a player or a coach. The lessons of game day then can be used to create valuable learning experiences in training, evaluate the quality of your team’s performance, and home in on what’s working and what isn’t. Game Changer also shows you how to expand training focus from players' physical qualities to also advance athletes technically, tactically, and psychologically. His TTPP Model not only helps players continually progress but also stops treating them like a disposable commodity and instead prioritizes athlete health. Bringing together the latest evidence-based practices and lessons from business, psychology, biology, and many other fields, Game Changer is the first book of its kind that helps coaches, athletes, and casual fans: • Create a cohesive game plan that improves performance through defined objectives, strategies, and tactics • Put statistical analysis and technology into context so teams can bypass the hype and get meaningful results • Identify dominant qualities to maximize during training and limiting factors to improve • Create realistic, immersive learning experiences for individual players and the entire team that deliver defined outcomes • Structure player development with a new, holistic model that puts athlete health first and helps reduce the chance of injury and burnout • Balance training load so that all players are fresh and ready to play at their best in competition • Rethink coaching and organizational leadership and enhance communication, group dynamics, and player interaction • Create a winning team culture

Game Changer: The Art of Sports Science

Health, Fitness & Dieting

Connolly, Fergus

Exercise & Fitness

Victory Belt Publishing

Inspired by his best friend’s battle with cancer, Dr. Frank Merritt has engineered The 17 Hour Fast, which offers maximum benefits from a minimum fasting method that promotes an enriching mind, body, and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy, harnessing the powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. The 17 Hour Fast is also carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship-building techniques, and suggested training/recovery activities to create a potent combination for success. The 17 Hour Fast can help anyone:  - Cut cholesterol, reduce bacterial overgrowth, and lower toxins - Start making lifestyle changes that lower body weight and BMI and reduce body fat - Improve digestive issues like IBS, fatty liver disease, and acid reflux - Boost physical and cognitive performance - Break free from habitual and boredom-related eating - Create a rich, fully engaged experience before, during, and after fasting - Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts - Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones - Reduce sugar dependence - Achieve more restful and restorative sleep - Use fasting to strengthen work-life balance, improve relationships, and focus on helping others The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of:  - Hall of Fame football coach Gene Stallings - NCAA All-American and NFL player Jeremiah Castille - Cy Young winner Barry Zito - General Mark McQueen - Writer/director Sam George - Pro surfing pioneer Randy Rarick - Athlete/coach Brandon Rager - Human performance coach and NYT bestselling author Brian Mackenzie - World champion quadriplegic surfer Jesse Billauer - Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall

The 17 Hour Fast: Reset Your Eating to Revitalize Your Life

Merritt, Dr. Frank

Diets & Weight Loss

Independently published

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Books by White, Phil