<p><i>"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."</i></p>

The Quick and Natural Macrobiotic Cookbook

Aveline Kushi

Wendy Esko

Sports & Outdoors

Contemporary Books

Since it first appeared, Introducing Macrobiotic Cooking has become a classic in the field as a practical guide and an essential cookbook. Written by two worldrenowned macrobiotic cooking instructors, this book has been used by thousands of people who are looking for a healthier approach to preparing meals. Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information on macrobiotics, as well as for recipes and cooking techniques. This illustrated book includes guidelines for setting up a macrobiotic kitchen, shopping for ingredients, and planning balanced meals. Then over 200 recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes; baking whole grain breads; and preparing soyfoods. With Introducing Macrobiotic Cooking, balance, tradition, and common sense will easily find a place in your kitchen.

Introducing Macrobiotic Cooking

Japan Publications

See the best price to sell, buy, or rent books by Wendy Esko. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Wendy Esko

See the best price to sell, buy, or rent books by Wendy Esko. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Quick and Natural Macrobiotic Cookbook

Introducing Macrobiotic Cooking