<p>A fitness guru presents the "Weider system," in which different groups of muscles are exercised on alternate days, accompanying the exercises with photographs, tips, and variations. Original.</p>

Better and Better

Weider, Betty

Health, Fitness & Dieting

Dell

<p>Suggests weight lifting routines designed to improve women's legs, calves, backs, arms, and stomaches, and discusses nutrition, advanced training techniques, and preparation for competitions</p>

The Weider Body Book

Weider, Joe

Contemporary Books

See the best price to sell, buy, or rent books by Weider, Betty. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Weider, Betty

See the best price to sell, buy, or rent books by Weider, Betty. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Better and Better

The Weider Body Book