Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy

Health, Fitness & Dieting

Ward, Elizabeth M.

ADA (American Dietetic Association)

Women's Health

wiley

Film Noir

Literature & Fiction

Overlook Books

Discusses the pros and cons of different low-carbohydrate diets, offers advice on personalizing a diet and incorporating exercise, and includes over 150 low-carb recipes.

The Low-Carb Bible

Cookbooks, Food & Wine

Publications-international-ltd

Special Diet

Publications, International, Ltd.

When it comes to taking off pounds, a food journal is your greatest ally. And in one compact volume, The Low-Carb Day Planner combines the best daily food journal with the low-carb information and resources you need for successful low-carb weight-loss

Low Carb Day Planner

The most up-to-date information parents can find! Parents know that healthy eating habits are important. But in today's fast-paced world, guiding children's food choices can be a full-time job! What's a busy parent to do? In Healthy Foods, Healthy Kids, nutritionist Elizabeth M. Ward offers easy-to-follow guidelines for health-conscious parents. This comprehensive guide is packed with nutritional information critical to a young child's formative years. From a detailed look at sound food choices to helping establish a lifetime pattern of healthy living, this book has it all! Readers learn how to: 
Ward off chronic diseases 
Feed family members of different ages 
Address allergies and food intolerance 
Select the right vitamin supplements 
Dine out with small children 
Raise a vegetarian child Added features include Sidebars highlighting topics of special interest, such as information about minerals, juice, and caffeine, as well as tips on creating a healthy lifestyle before and during pregnancy. This handy book also features recipes for quick and delicious dishes kids will love, including Fluffy Pancakes, Baked Chicken Nuggets, Mashed Sweet Potatoes, and Pineapple Orange Smoothies. From breastfeeding your newborn to ensuring food safety for the entire family, Healthy Foods, Healthy Kids makes maximum healthy and good nutrition easy to achieve.

Healthy Foods, Healthy Kids: A Complete Guide to Nutrition for Children from Birth to Six-Year-Olds

Adams Media Corp.

What’s new about the new food pyramids? The release of the USDA’s new food pyramids has given rise to thousands of questions. What’s “new” about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

The Pocket Idiot's Guide to the New Food Pyramids

Diets & Weight Loss

Alpha Books

See the best price to sell, buy, or rent books by Ward, Elizabeth M.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ward, Elizabeth M.