Free your mind and become the person you want to be Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. This includes attitudes learned as a child and bad habits that develop over time, both made worse by a self-destructive cycle of judging the future by the negative experiences of the past. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back. This book will empower you with: - Exercises to gain confidence and let go of unwanted feelings - Strategies for replacing negative thought patterns with positive thinking - Communication techniques that will help you speak up and achieve your goals - Ways to keep things in perspective and look for solutions rather than problems De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.

De Junk Your Mind: Simple Solutions For Positive Living

Health, Fitness & Dieting

Walter, Dawna

Psychology & Counseling

Penguin Uk

In The Life Laundry: How to De–junk Your Life, Dawna Walter showed you how to rid your home of stifling clutter. Now she teaches you how to stay de–junked forever.

The Life Laundry: How to Stay De-Junked Forever

Crafts, Hobbies & Home

Home Improvement & Design

Bbc Pubns

Everyone has clutter in their homebut what we don’t realize is the huge impact it can have on our lives, and how energizing it is to clear it away. Drawing on years of professional experience, Dawna Walter explains how to get to the heart of why clutter has built up around youthen shows you how to deal with it. Packed with valuable advice, practical exercises, and a questionnaire to help you identify your problem areas, Dawna will guide you every step of the way, motivating you to let go of the things you’ve collected but don’t use. And once you’ve started to take control of your possessions, you can follow Mark Franks’ advice on turning your junk into cash. Practical, inspirational, and liberating, this is the ultimate guide to de-junking.

The Life Laundry: How to De-Junk Your Life

Franks, Mark

BBC Books

Space has become one of the key issues in interior design today. Whether you live in a tiny studio apartment or a three-bedroom house, the secret lies in knowing how to use the space you have to its full potential. In Organized Living, Dawna Walter teaches you how to assess your needs and lifestyle, plan your space creatively, and make existing living areas work more effectively. 
She explores smart storage solutions for every room in the house - the kitchen, bedrooms, the home office, even hallways - and for all tastes and budgets. A directory of the best storage products available (from drawer dividers to hanging shelves to portable wardrobes) not only helps you to make the right choices but also shows that storage can be stylish as well as functional. In addition, Walter provides simple timesaving strategies, whether for entertaining guests or sorting the laundry, that free you up for the more enjoyable things in life. Created for the busy homeowner, Organized Living is nothing less than a lifesaving tool in these cluttered times. (8 1/2 x 11, 160 pages, color photos)

Organized Living: Clutter-Clearing Strategies and Creative Storage Solutions

Chislett, Helen

Lyons Pr

Here, Dawna Walter, an expert on personal organization and storage, advises on how to find the fun in every aspect of your life. The book shows how to wake up looking forward to the day ahead, dress with ease and style, make travel hassle-free, re-organize your work space, run an efficient household, create the home you want, entertain without stress, enjoy time with others, relax and fall asleep without a care in the world. The book is about making a fresh start. It is about making the most of the things in life we must do, and creating more time for those things that we want to do. With her hints and top tips for re-ordering you life, Dawna aims to motivate and inspire you.

How to Do Absolutely Everything

Self-Help

Time Management

Quadrille Publishing Ltd.

Dawna Walter, an expert on personal organization and storage, is ideally placed to advise people on how to find the fun in every aspect of their lives. In How To Do Everything, she shows how to wake up looking forward to the day ahead, dress with ease and style, make travel hassle-free, re-organize your work-space, run an efficient household, create the home you want, entertain without stress, enjoy time with others, relax and fall asleep without a care in the world. How To Do Everything is about making a fresh start. It is about making the most of the things in life that we must do, and creating more time for those things that we want to do. With her invaluable hints and top tips for re-ordering your life, Dawna's infectious enthusiasm will motivate and inspire you.

How to Do Everything and Still Have Time for Yourself

Stress Management

Quadrille Pub.

Organized Living

Explores innovative storage options for every decor while offering advice on assessing storage needs and planning space to suit one's lifestyle

Antique Collectors’ Club Ltd

New Leaf New Life: How to Do Everything and Still Have Time for Yourself

Quadrille

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Books by Walter, Dawna