The Elements of Cognitive Aging provides a qualitative overview (mostly using graphical meta-analysis) of the vast literature on aging and speeded tasks-bringing together, for the first time, almost everything we know about aging and processing speed. The book investigates age-related slowing in elementary tasks (including updated parameters for the Aging Human Information Processor) and tasks of executive control (inhibition, task shifting, and task coordination). It examines regularities in the age-related effects of these tasks that might hint at underlying brain-related mechanisms, while having a keen eye for alternative explanations (such as increased caution with age). It models the course of speed-of-processing over the lifespan and investigates the influence of generational differences on mental speed. Finally, it examines the influence of age-related mental slowing on other aspects of cognition (working memory, executive control episodic memory, aspects of fluid intelligence), and provides the first systematic review of age-speed-cognition mediation in a longitudinal context.

The Elements of Cognitive Aging: Meta-Analyses of Age-Related Differences in Processing Speed and Their Consequences

Science & Math

Verhaeghen, Paul

Behavioral Sciences

Oxford University Press

Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost immune function; lower levels of stress, anxiety, or depression; lift affect; regulate emotion more easily; and make you happier. Presence reviews how meditation calms the body and what goes on inside the brain during meditation-how it impacts control over attention, awareness of the body, and the experience of self. It examines how meditation leaves telltale lasting traces in brain structure, and how it impacts important areas of life such as well-being, stress, and health. In addition, it examines how mindfulness can be useful as therapy, alleviating depression, anxiety, worry, and pain. A final chapter provides advice on how to meditate and practice mindfulness in a scientifically sound way, based on what we know about how meditation works. Over the last decade, research on these beneficial effects has boomed in the cognitive and behavioral psychology and neuroscience literature, and Presence provides an overview of this research that is thorough and accessible for the curious meditator, seasoned or beginner, as well as for students and practitioners of contemplative science and related fields.

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Self-Help

Personal Transformation

Lichtenberg: Een roman, hoewel opgebouwd uit slechts twee vragen, toch verdeeld in dertien hoofdstukken (Dutch Edition)

Manteau

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Books by Verhaeghen, Paul