Eating well can seem complicated, but it doesn’t have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we’re so often told is bad for us: animal protein.\nAn ideal diet is one that is nourishing, balanced, and satisfying—but so often, we’re told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the “appropriate” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it’s about finding balance and embracing the most nutrient-dense foods nature has to offer.\nIn their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.\nIn this book, you’ll find:\n• The latest scientific research on the importance of eating animal protein for optimal health 
• A breakdown of why we’ve been taught to fear meat—and what this misinformation is doing to our health 
• Tips to figure out your own “optimal diet” while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused 
• Carnivore-ish meal plans made easy, with a breakdown of what a “carnivore reset” is and why it’s worth trying 
• 125 tasty high-protein recipes to please all palates\nWhether you’re a lifelong meat eater looking for new and creative ways to get more animal protein, or you’re finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.

Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle

Cookbooks, Food & Wine

Vanhouten, Ashleigh

Lipton, Beth

Outdoor Cooking

Victory Belt Publishing

It Takes Guts is more than a cookbook: it's about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you'll learn the cultural, environmental, and health benefits of adding a little 'variety meat' to your diet.

It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Delicious Nose-to-Tail Recipes

Cooking by Ingredient

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Books by Vanhouten, Ashleigh