The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back-in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes- the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet).You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Cookbooks, Food & Wine

Urban, Melissa

Special Diet

Rodale Books

The Book of Boundaries: Set the Limits That Will Set You Free

Set the limits that will set you free. From the beloved co-founder of the Whole30, this straightforward and practical guide to setting boundaries will revolutionize your relationships. Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you establish to protect your energy, time, and health--are all that stand between you and feelings of security, confidence, and freedom. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: * 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself * actionable advice to help you communicate your needs with clarity and compassion * tips for successfully navigating boundary guilt, pushback, pressure, and oversteps * techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

Business & Money

Business Culture

The Dial Press

Dial Press Trade Paperback

Set the limits that will set you free. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize&nbsp;your needs and revolutionize your relationships. Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you establish to protect your energy, time, and health--are all that stand between you and feelings of security, confidence, and freedom. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: * 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself * actionable advice to help you communicate your needs with clarity and compassion * tips for successfully navigating boundary guilt, pushback, pressure, and oversteps * techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

The Book of Boundaries: Set the Limits That Will Set You Free (Random House Large Print)

Random House, Large Print

Self-Help

Relationships

Penguin Group Canada

<div class="frase-mkt"> Una poderosa y práctica guía para establecer límites que nos muestra cómo priorizar nuestras necesidades y revolucionar nuestras relaciones. </div> ¿Sientes a menudo que tus relaciones son unilaterales o desequilibradas? ¿Te parece que siempre cedes para que las cosas salgan bien? Si has respondido afirmativamente a alguna de estas preguntas, es que necesitas establecer algunos límites. Desde el lanzamiento del programa de bienestar más vendido de EE.UU., Whole30, Melissa Urban ha enseñado a millones de personas cómo&nbsp;establecer hábitos saludables y manejar con éxito las exigencias de los demás. Ella sabe de primera mano que establecer límites es clave para mantener la seguridad, la confianza y la libertad en cada área de nuestra vida y en&nbsp;El libro de los límites&nbsp;nos ofrece, mediante ejemplos y múltiples consejos, las herramientas que necesitamos para dejar de justificarnos, proteger nuestro tiempo y nuestra energía, y lograr una vida más libre llena de relaciones más satisfactorias. ENGLISH DESCRIPTION <div class="OutlineElement Ltr SCXW129314221 BCX0"> End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships.&nbsp; </div> <div class="OutlineElement Ltr SCXW129314221 BCX0"> In this powerful guide, Melissa Urban shows how the clear limits you set to protect your energy, time, and health are key to feelings of security, confidence, and freedom.&nbsp; </div> <div class="OutlineElement Ltr SCXW129314221 BCX0"> El libro de los límites is a practical guide that includes over 130 scripts with language you can use to set boundaries with just everyone--from bosses and co-workers to romantic partners, nosy parents and in-laws--as well as actionable advice to help you communicate your needs with clarity, and tips for navigating guilt, pushback, and pressure. </div>

El libro de los límites: Marca las fronteras que te liberarán / The Book of Boundaries (Spanish Edition)

Planeta Publishing

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