<p>Everyone wants to feel calm and happy, but occasionally our lives are too fast, too crowded, too 24/7. The more stressed we become, the harder it is to find the sense of ease that is essential to our well-being It doesn't have to be this way! Break the vicious cycle of stress and rediscover your inner peace with these 50 easy-to-follow exercises. The techniques in Calm: 50 Mindfulness Exercises to De-Stress draw on a range of psychological tools, including mindfulness, cognitive behavioral therapy, and emotional brain training. It provides instant and effective ways to slow down and find some serenity wherever you are. Simply open this book and follow these easy steps to feel balanced and restored in body, mind, and spirit</p>

Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind

Unger, Dr. Arlene K.

Health, Fitness & Dieting

Metro_Books

Everyone wants to be able to switch off at the end of a busy day and sleep well, but many of us don't manage it. The truth is that we are just not equipped for the 21st century -- it is too fast, too crowded, too 24/7. And the more stressed we become the harder it is to relax and give our mind and body the sleep they need. It doesn't have to be this way! Break the cycle of daily stress and sleepless nights with these 50 easy-to-follow excercises to help you get to sleep and stay asleep. The exercises in Sleep draw on a wide range of psychological techniques, including mindfulness, cognitive behavorial therapy, and emotional brain-training -- all of them proven to work. Simply open this book and follow these easy steps to feel refreshed and revitalized in body, mind, and spirit, by enjoying a restful night's sleep.

Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep

See the best price to sell, buy, or rent books by Unger, Dr. Arlene K.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Unger, Dr. Arlene K.

See the best price to sell, buy, or rent books by Unger, Dr. Arlene K.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind

Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep