In many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care. Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills: <ul> <li>for understanding and evaluating self-harm</li> <li>for keeping safe in crisis</li> <li>for dealing with seemingly insolvable problems</li> <li>for developing coping strategies</li> <li>for re-connecting with life.</li> </ul> Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy.

Life After Self-Harm

Self-Help

Ulrike Schmidt

Kate Davidson

Death & Grief

Brunner-Routledge

Cutting Down: A CBT workbook for treating young people who self-harm

Lucy Taylor

Mima Simic

Taylor&Francis

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Books by Ulrike Schmidt