<p>filled with interesting and accurate information concerning both the science and physiology of fatty acids in nutrition and health.</p>

Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition

Politics & Social Sciences

Udo Erasmus

Jeffrey S. Bland

Politics & Government

Alive Pr Ltd

<p>This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.</p>

Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides)

Cookbooks, Food & Wine

Special Diet

Alive Books

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Books by Udo Erasmus