Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\nYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.\nExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:\n· how to enter the state of yogic sleep 
· tips and hints to memorize the practice so you can take it with you wherever you go 
· the tools to create a sequence that’s perfect for you 
· about inspiring real-life case studies from yoga nidra practitioners\nBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Health, Fitness & Dieting

Dinsmore-Tuli, Uma

Tuli, Nirlipta

Exercise & Fitness

Hay House, UK

See the best price to sell, buy, or rent books by Tuli, Nirlipta. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tuli, Nirlipta

See the best price to sell, buy, or rent books by Tuli, Nirlipta. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity