Structured Exercises in Stress Management

Stress Management Workshop Structured Exercises in Stress Management Volume 1, including stress management worksheets 
by Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD Whole Person's landmark Structured Exercises in Stress Management will make your job easier when you need to prepare workshops and presentations. Don't reinvent the wheel. Experts from across the country have contributed their field-tested structured activities and stress management worksheets to this amazing handbook. Volume 1 contains over 30 structured exercises that include detailed instructions, teaching points, and reproducible handouts. You simply mix and match exercises to create just the right presentation to fit your current need. Then you're ready to go! Volume 1 of the stress management series includes a selection of stress management worksheets and exercises in the following categories: Icebreakers Warm up the group with these quick, introductory activities. Stress Assessments Help participants take a fresh look at their own lives and determine for themselves what they want to change. Coping Strategies Show people how to develop new and healthy ways of coping with stress. Skill Builders Provide instruction and opportunities to practice effective stress management techniques. Planning &amp; Closure Processes Wrap up the session, and allow participants summarize what they've learned and what they're going to do differently. Group Energizers Use these short fun activities at any time during a session to refresh, restore, and re-energize participants. Resources Volume 1 contains priceless tips from the experts on designing effective programs using the exercises in that volume, plus sample workshop combinations and helpful indexes. Makes planning and preparing for your stress workshop easy! Stress Management Worksheets

Tubesing, Donald A.

Tubesing, Nancy L.

Health, Fitness & Dieting

Whole Person Associates

Our Structured Exercises in Stress Management, Volume 2 guides you in helping your audience learn through interaction, while encouraging them to plan and set goals for change. Each 6" x 9" book in the five-volume stress management series contains 36 completely different structured exercises with step-by-step instructions and reproducible worksheets-all the tools you need to design an effective stress management program or workshop of any length. Whether you're a novice or an experienced trainer, you can mix and match the exercises to create a program that meets your teaching objectives and your audience's needs.Each volume includes icebreakers, stress assessments, management strategies, skill builders, planning and closure processes, group energizers, and resources. Structured Exercises in Stress Management, Volumes 1-5 are also available in a 8 1/2" x 11" loose-leaf edition for $54.95 and are packaged in a three-ring binder printed in large type with wide margins for notes. The loose-leaf edition contains the corresponding packet of 8 1/2" x 11" worksheet masters for producing high quality handouts quickly and easily. Contributed by outstanding experts in the field, every 5- to 90-minute exercise combines the up-to-date, relevant content you need with interactive learning processes that are guaranteed to work with all kinds of audiences in all kinds of settings. For a workshop that really hits home, all you need to do is mix and match icebreakers, assessments, concept presentations, skill-building activities, group energizers, relaxation routines, and planning processes to fit your time frame and outcome objectives. Then personalize the step-by-step instructions with examples and illustrations from your own experience.

Self-Help

Personal Transformation

Stress Management Workshop Structured Exercises in Stress Management Volume 3, including stress management worksheets 
by Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD Whole Person's landmark Structured Exercises in Stress Management will make your job easier when you need to prepare workshops and presentations. Don't reinvent the wheel. Experts from across the country have contributed their field-tested structured activities and stress management worksheets to this amazing handbook. Volume 3 contains over 30 structured exercises that include detailed instructions, teaching points, and reproducible handouts. You simply mix and match exercises to create just the right presentation to fit your current need. Then you're ready to go! Volume 3 of the stress management series includes a selection of stress management worksheets and exercises in the following categories: Icebreakers Warm up the group with these quick, introductory activities. Stress Assessments Help participants take a fresh look at their own lives and determine for themselves what they want to change. Coping Strategies Show people how to develop new and healthy ways of coping with stress. Skill Builders Provide instruction and opportunities to practice effective stress management techniques. Planning &amp; Closure Processes Wrap up the session, and allow participants summarize what they've learned and what they're going to do differently. Group Energizers Use these short fun activities at any time during a session to refresh, restore, and re-energize participants. Resources Volume 3 contains priceless tips from the experts on designing effective programs using the exercises in that volume, plus sample workshop combinations and helpful indexes. Makes planning and preparing for your stress workshop easy! Stress Management Worksheets

Christian, Sandy S.

Structured activities to build workshops around wellness issues including communication skills, stress management, spirituality, relationships, exercise, nutrition, making healthy lifestyle changes.

Structured Exercises in Wellness Promotion

Wellness is the hot topic of the decade. 
 If you're prepared to address the issue, you'll get plenty of opportunities. If you creatively involve people in the learning process, reflecting, assessing, prioritizing, sorting, planning for change and affirming progress, your teaching will be much more helpful than even the most entertaining lecture. 
 Structured Exercises in Wellness Promotion Volume 2 provides 36 new designs you can use for getting people involved, whatever the setting and time constraints, whatever the sophistication of the audience. To aid you in the selection of appropriate content and process to meet your objectives, the exercises are grouped into five broad categories: 
<ul>
<li>
Icebreakers: These short (10-20 minutes) exercises are designed to introduce people to each other and to open up participants' thinking process regarding wellness. They are lively! All five engage people actively in the topic and with each other. Try combining an icebreaker with an exercise from the wellness or self-care section for an instant evening program.</li> <li>
Wellness Exploration: These exercises explore the issue of wellness from the whole person perspective. Rather than focus merely on the physical, these five processes help people examine their lifestyle. You'll find a mixture of moderate length assessments (30-60 minutes) and major theme developers (60-90 minutes). Any exercise can easily be contracted or expanded to fit your purpose.</li> <li>
Self-Care Strategies: These eleven exercises promote personal responsibility for well-being. Participants examine their self-care patterns and explore specific self-care strategies in different life dimensions: physical (diet, relaxation, fitness), mental, relational, spiritual and lifestyle well-being. (10-60 minutes)</li> <li>
Action Planning/Closure: These five exercises help participants draw together their insights and determine actions they wish to take on their own behalf. (20-40 minutes)</li> <li>
Energizers: The ten energizers are designed to perk up the group whenever fatigue sets in. Sprinkle them throughout your program to illustrate skills or concepts.</li> Try one for a change of pace - everyone's juices (including yours!) will be flowing again in 5-10 minutes.
</ul>

Structured Exercises in Wellness Promotion (Vol 002)

Whole Person Associates, Inc.

A training resource for educators and group leaders containing structured exercises in wellness promotion. The user can mix and match the exercises to create workshops for groups of any size. Wellness is the hot topic of the decade.
 If you're prepared to address the issue, you'll get plenty of opportunities. If you creatively involve people in the learning process, your teaching will be much more helpful than even the most entertaining lecture.
 Structured Exercises in Wellness Promotion Volume 3 provides 36 designs you can use for getting people involved, whatever the setting and time constraints, whatever the sophistication of the audience. To aid you in the selection of appropriate content and process to meet your objectives, the exercises are grouped into five broad categories:
<li>Icebreakers: These short (10-20 minutes) exercises are designed to introduce people to each other and to open up participants' thinking process regarding wellness. They are lively! All eight engage people actively in the topic and with each other. Try combining an icebreaker with an exercise from the wellness or self-care section for an instant evening program.</li> <li>Wellness Exploration: These exercises explore the issue of wellness from the whole person perspective. Rather than focus merely on the physical, these six processes help people examine their overall lifestyle. You'll find a mixture of moderate length assessments (30-60 minutes) and major theme developers (60-90 minutes). Any exercise can easily be contracted or expanded to fit your purpose.</li> <li>Self-Care Strategies: The first exercise helps participants examine their self-care patterns. The next eight focus on specific self-care strategies in different life dimensions: physical (alcohol use, diet, relaxation, fitness), mental, relational, spiritual and lifestyle wellbeing. The last exercise promotes personal responsibility for selfcare.</li> <li>Action Planning/Closure: These four exercises help participants draw together their insights and determine actions they wish to take on their own behalf. Some of the activities also suggest rituals that bring closure to the group process.</li> <li>Energizers: The ten energizers are designed to perk up the group whenever fatigue sets in. Sprinkle them throughout your program to illustrate skills or concepts.</li>
 Try one for a change of pace - everyone's juices (including yours!) will be flowing again in 5- lO minutes.

Structured Exercises in Wellness Promotion (Vol 003)

Volume 4 of Structured Exercises in Wellness Promotion contains 36 field-tested teaching designs, complete with easy-to-follow instructions and reproducible worksheets -- everything you need to create an effective wellness presentation. These exercises will help you achieve your training goals and build on your own expertise, regardless of your training experience.Wellness is the hot topic of the decade.  If you're prepared to address the issue, you'll get plenty of opportunities. If you creatively involve people in the learning process, reflecting, assessing, prioritizing, sorting, planning for change and affirming progress, your teaching will be much more helpful than even the most entertaining lecture.  Structured Exercises in Wellness Promotion Volume 2 provides 36 new designs you can use for getting people involved, whatever the setting and time constraints, whatever the sophistication of the audience. To aid you in the selection of appropriate content and process to meet your objectives, the exercises are grouped into five broad categories:   Icebreakers: These short (10-20 minutes) exercises are designed to introduce people to each other and to open up participants' thinking process regarding wellness. They are lively! All five engage people actively in the topic and with each other. Try combining an icebreaker with an exercise from the wellness or self-care section for an instant evening program. Wellness Exploration: These exercises explore the issue of wellness from the whole person perspective. Rather than focus merely on the physical, these five processes help people examine their lifestyle. You'll find a mixture of moderate length assessments (30-60 minutes) and major theme developers (60-90 minutes). Any exercise can easily be contracted or expanded to fit your purpose. Self-Care Strategies: These eleven exercises promote personal responsibility for well-being. Participants examine their self-care patterns and explore specific self-care strategies in different life dimensions: physical (diet, relaxation, fitness), mental, relational, spiritual and lifestyle well-being. (10-60 minutes) Action Planning/Closure: These five exercises help participants draw together their insights and determine actions they wish to take on their own behalf. (20-40 minutes) Energizers: The ten energizers are designed to perk up the group whenever fatigue sets in. Sprinkle them throughout your program to illustrate skills or concepts.  Try one for a change of pace - everyone's juices (including yours!) will be flowing again in 5-10 minutes.

Structured Exercises in Wellness Promotion (Vol 004)

See the best price to sell, buy, or rent books by Tubesing, Nancy L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tubesing, Nancy L.

See the best price to sell, buy, or rent books by Tubesing, Nancy L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Structured Exercises in Stress Management

Structured Exercises in Stress Management

Structured Exercises in Stress Management

Structured Exercises in Wellness Promotion

Structured Exercises in Wellness Promotion (Vol 002)

Structured Exercises in Wellness Promotion (Vol 003)

Structured Exercises in Wellness Promotion (Vol 004)