The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World

Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self-Care Blueprint is a book written for empaths by an empath. If you've ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek. You'll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You'll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath's mind. Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Practice self-care, self-protection, and learn to declare your boundaries and limits. -Answer the question, "Why do I feel so intensely?"-Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.-Learn to manage your energy as well as the people around you.-Best practices for work, socializing, and even romance. Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders. Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.

Health, Fitness & Dieting

Trenton, Nick

Mental Health

Pkcs Media, Inc.

Change your self-critic into your biggest cheerleader. Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate. Quit self-sabotage and stop your negative thoughts before they happen. Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself. We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer. You are what you believe. Will you take advantage of this? Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Stop living in your head and start living the life you want. -The real science of self-talk and how it changes your body.-The true root of negative self-talk and self-esteem -- and what to do about it.-The role of cognitive behavioral therapy in changing self-talk.-Thought replacement and positive scripts.-Everyday self-care practices and exercises.

Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm

Self-Help

Creativity

Change your self-critic into your biggest cheerleader.\nOur behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.\nQuit self-sabotage and stop your negative thoughts before they happen.\nTransform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself.\nWe shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.\nYou are what you believe. Will you take advantage of this?\nNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\nStop living in your head and start living the life you want.\n-The real science of self-talk and how it changes your body. 
-The true root of negative self-talk and self-esteem -- and what to do about it. 
-The role of cognitive behavioral therapy in changing self-talk. 
-Thought replacement and positive scripts. 
-Everyday self-care practices and exercises.

Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to Yourself for Confidence, Belief, and Calm

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your own life, something needs to change. If you can't focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation.Tame your anxious and negative emotions and stay even-keeled no matter what.Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it's easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters.Mindfulness and meditation in plain English for both beginners and veterans.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Unlock the most valuable tool to help navigate life's challenges.?Positive psychology and how to use it for your own peace of mind.?The surprising pillars of mindfulness and mental calm.?How mindfulness can develop in less than 10 minutes a day with simple exercises.?How to master meditation and make it work for you, even for skeptics.?Emergency techniques for moments of rage, anxiety, and worry.?How to ease emotional turmoil and simply breathe.

Alternative Medicine

80/20 Your Life: Get More Done With Less Effort, Time, and Action

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making

The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start. Think in Models is a collection of the worlds (and historys) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. Youll learn over 20 of the most helpful and widely-applicable mental models and above all else, learn to think like a genius. A wide variety of examples, explanations, and step-by-step guidelines are also included.

Psychology & Counseling

Learn mental models for error-proof thinking, analysis, and decisions.The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start.A thinking toolkit for nearly all problems and complexities in life.Think in Models is a collection of the world's (and history's) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You'll learn over 20 of the most helpful and widely-applicable mental models and above all else, learn to think like a genius.A wide variety of examples, explanations, and step-by-step guidelines are also included.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Knowing how to think is always better than having more information.?The simple way to know whether you are truly open-minded or not?Why you must always ask yourself a few questions in Latin?What your gut feeling is really telling you?How to analyze systems in your everyday life?How Sherlock Holmes thinks and solves crimes

See the best price to sell, buy, or rent books by Trenton, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Trenton, Nick

See the best price to sell, buy, or rent books by Trenton, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World

The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World

Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm

Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to Yourself for Confidence, Belief, and Calm

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience

80/20 Your Life: Get More Done With Less Effort, Time, and Action

80/20 Your Life: Get More Done With Less Effort, Time, and Action

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making