Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

Kiana's Body Sculpting

Health, Fitness & Dieting

Tom, Kiana

Rosenthal, Jim

Exercise & Fitness

St. Martin's: Griffin

Provides exercises designed to burn fat, tone muscle, and shape a woman's physique

Sculpting Her Body Perfect

Schoenfeld, Brad

Parenting & Relationships

Human Kinetics

"Aloha & mahalo for checking out my new Fit Cooking Book! This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy! It's easier to consistently eat healthfully when you have a reliable arsenal of recipes! These are my favorite recipes I make all of the time." Kiana.

Kiana's Fit Cooking(TM): Fit & Fast Healthy recipes for you & your family

Cookbooks, Food & Wine

Blurb

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Books by Tom, Kiana