<p>Confused by what to eat? High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news! * The historic dietary record and modern nutritional science agree on the principles of good nutrition. * These principles are known as the Three Wisdoms: * Regularity * Variety * Wholeness Applying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity. You are what you eat, so eat well!</p>

Nutrition-1-2-3: Three proven diet wisdoms for losing weight, gaining energy, and reversing aging

Health, Fitness & Dieting

Tom Ballard

Nutrition

CreateSpace Independent Publishing Platform

Kate Turner, naturopathic physician, discovers that tripping over a dead body may be hazardous to her health, especially when the dead woman was researching the same medicinal mushroom.   Kate thinks the death was accidentally, but the police and press feel otherwise. Next comes an attempt to make her into a traffic accident, a near kidnapping, and pursuit by a drug lord as she travels between Thailand and Seattle trying to save the Yumyum mushroom and everyone around it.   If this weren't enough, her longtime boyfriend, Mitch, finds another girlfriend, and the ageless Dr. G is whispering "murder." The only bright spot might be that Captain Mansung, the fascinating Thai policeman, keeps showing up to save her.  While unraveling the mystery, and applying her Tai Chi to 'real life', Kate learns that holistic medicine is part of the broader, sometimes dangerous, weave a life  Peppered throughout the story are various herbal and natural treatments.

The Last Quack

Literature & Fiction

Humor & Satire

I, Millennial: One Snowflake's Screed Against Plague, Boomers, Billionaires & Everything Else

Scribner Australia

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Books by Tom Ballard