52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.

52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth (Volume 5) (Guided Workbooks, 4)

Tessina, Ph.D. Tina B.

Religion & Spirituality

Chartwell Books

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brain's toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following: &nbsp; <ul> <li>Increased risk of high blood pressure, heart disease, and diabetes</li> <li>Increased levels of stress, depression, and anxiety</li> <li>Decreased concentration and sex drive</li> <li>Memory issues and mood changes</li> <li>Poor balance, weight gain, and a weakened immune system</li> </ul> &nbsp; To help guide your brain to more healthful, productive, and calm ways of thinking--and getting some rest--Tina Tessina, PhD, applies more than 40 years' counseling experience in Stop Overthinking. Using the same approach and "homework" Dr. Tessina uses with her clients, each chapter covers one type or cause of overthinking: &nbsp; <ul> <li>Worry and anxiety</li> <li>Perseverance</li> <li>Perfectionism</li> <li>Obsessive thinking</li> <li>Avoidance</li> <li>People pleasing</li> <li>Self-sabotage</li> <li>Resolving the origins of overthinking</li> <li>Unlearning learned behavior</li> <li>Overthinking your overthinking</li> </ul> Within each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to help you manage your thoughts and your mind in a new way, they will convert your spiraling thought habits into productive, healthy thinking--which will ultimately improve your sleep and well-being; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. Don't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today! &nbsp; With so much of our lives and contact going digital, the&nbsp;Guided Workbooks&nbsp;offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.&nbsp; Other books in the series include:5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition,&nbsp;Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and&nbsp;Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)

Dr. Tina Tessina helps women walk confidently into the prime of life. “The suggestions Tina Tessina offers for creating a more fulfilling life apply to all of us of any age or either sex, but particularly speak to the modern, mature woman." - Isadora Alman "A fresh approach to midlife recharging. Both practical and inspirational, this book shows how to add both more security and more pizzaz to any woman's all-grown-up years." --Susan K. Perry, Ph.D., social psychologist and author of the bestselling Writing in Flow. The longtime psychotherapist and bestselling author of The 10 Smartest Decisions a Woman Can Make before 40 now turns her attention to the special challenges and opportunities available to women over forty. In mid-life, many women find themselves in new circumstances. Women with grown children discover more free time or consider returning to school, or a new career. Movers and shakers may want to consider the possibility of setting up their own businesses. Women of all sorts will find themselves thrust into the role of caretakers to their parents and grandparents. This practical and effective book helps them map their options and outline their strategies for taking complete control of their lives. In a clear step by step guide, Dr. Tessina demonstrates how a woman over forty can make her own best decisions in: * taking on a new role in the family * caring for aging parents * revitalizing a career: breaking through the glass ceiling, beating the stereotype of the older employee, and deciding whether to move to a new job or to set up a home business. * revitalizing friendships and personal relationships and building new ones * staying fit and healthy: acknowledging changing nutritional needs, physical changes, making the best of menopause, and avoiding depression. * managing finances to plan for the future: drafting a will, and evaluating retirement plans * discovering and accepting a new mature self, finding meaning and purpose, creating fun, achieving balance in life, and discovering the benefits of giving something back. The Ten Smartest Decisions a Woman Can Make after Forty is a reference guide and handbook for getting the most out of the second half of life. It is a McNaughton Selection.

The Ten Smartest Decisions A Woman Can Make after Forty: Reinventing the Rest of Your Life

Self-Help

Self-Esteem

CreateSpace Independent Publishing Platform

Dr. Tina Tessina helps women walk confidently into the prime of lifeThe longtime psychotherapist and bestselling author of The 10 Smartest Decisions a Woman Can Make Before 40 now turns her attention to the special challenges and opportunities available to women over forty. In mid-life, many women find themselves in new circumstances. This practical and effective audiobook helps them map their options and outline their strategies for taking complete control of their lives.In a clear, step-by-step style, Dr. Tessina demonstrates how a woman over forty can make her own best decisions in:• taking on a new role in the family• caring for aging parents• revitalizing a career• reviving friendships and personal relationships and building new ones• staying fit and healthy• managing finances to plan for the future• discovering and accepting a new mature selfThe 10 Smartest Decisions a Woman Can Make After 40 is a practical guide for getting the most out of the second half of life.

The 10 Smartest Decisions a Woman Can Make After 40

Motivational

MacMillan Audio

See the best price to sell, buy, or rent books by Tessina, Ph.D. Tina B.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tessina, Ph.D. Tina B.

See the best price to sell, buy, or rent books by Tessina, Ph.D. Tina B.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth (Volume 5) (Guided Workbooks, 4)

Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)

The Ten Smartest Decisions A Woman Can Make after Forty: Reinventing the Rest of Your Life

The 10 Smartest Decisions a Woman Can Make After 40