Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Williams, J. Mark G.

Teasdale, John D

Guilford Publications, Inc.

Manuel de méditation anti-déprime

Health, Fitness & Dieting

Segal, Zindel V.

Psychology & Counseling

DE BOECK SUP

La thérapie cognitive basée sur la pleine conscience pour la dépression: Prévenir la rechute

Williams, Mark G.

Kabat-Zin, John

<p>Learn how to integrate meditation, mindful movement, and cognitive interventions into each of a set of group sessions. Participants learn to distance themselves from automatic bodily and mental processes that appear with depression. This book also serves as a clinical guide for mindfulness practice and a guide to the latest research about the effectiveness of MBCT.</p>

MBCT Terapia cognitiva basada en el mindfulness para la depresión (Spanish Edition)

Religion & Spirituality

Editorial Kairos

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Books by Teasdale, John D