The Chinese Exercise Book: From Ancient and Modern China, Exercises for Well-Being and the Treatment of Illnesses

Health, Fitness & Dieting

Ta-Hung Cho

Exercise & Fitness

Hartley & Marks

<p>Here are the ancient traditions of Chinese exercises and therapeutic massage, embodying the principles of preventive medicine. These exercises and massages are suitable for people of all ages, fitness levels, and health needs. <br> The mind/body exercises are simple to do, and an important tool in promoting health and longevity. Readers can choose the exercises and routines most appropriate for their age, fitness level and goals. <br> Chinese Massage is another important preventive medicine tool. Learn the fundamental techniques for effective Chinese massage, and their applications for a wide variety of common aliments. Clear instructions &amp; illustrations throughout.</p>

Chinese Exercises & Massage for Health & Longevity

Arnie Lade

Parenting & Relationships

Knocking At The Gate of Life and Other Healing Exercises from China

Edward C. Chang

Emnes Systems

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Books by Ta-Hung Cho