The Body Maintenance Manual

Sutcliffe, Jenny

READER\'S DIGEST

Part of the "Factfile" series that provides substantial information in a quick reference format. Small page size and short blocks of text help the reader focus on whatever he or she is looking for. Each title is written by an expert in the field.

Solving Back Problems (Time-Life Health Factfiles)

Health, Fitness & Dieting

Diseases & Physical Ailments

Time-Life Education

Appropriately illustrated tips advise on dealing with anxiety, relaxing with aromatherapy, and much more. Books in this wisdom-filled series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read within a minute or two, but the wisdom presented can have a beneficial on its reader for the entire dayï¿½or month, or perhaps even a lifetime. A sample tip from one of the four volumes in the series advises: ï¿½Listen to your body . . . Your body is very good at giving you clear messages about how it feels . . . If youï¿½re in the habit of rushing around at top speed, try slowing down a little. Youï¿½ll feel calmer and more in control of your life. . . .ï¿½ Any one or all four of these books make wonderful gifts to special friends, including the special friend we all possess: ourselves.

Chill: 100 Tips to Relax (100 Tips Series)

B.E.S. Publishing

The Back Bible: Banish Back Pain Naturally

Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: 
<ul>
<li>Clear and simple explanations of how the back functions, and the causes and complexities of back pain</li> <li>Each chapter focuses on a different pain-causing condition and how to feel better</li> <li>New ideas on accepted treatments are revealed</li> <li>Sidebars spotlight real-life case studies with conditions and treatments</li> <li>Great advice and tips, including 10 Ways to Beat . . . features</li> <li>Detailed look at conventional treatments and therapies</li> <li>Step-by-step exercises and routines</li> <li>At-a-glance diagnostic back pain flow chart</li> </ul>
The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.

Exercise & Fitness

Readers' Digest

Solving Back Problems: Simple Techniques for a Pain-free Back (Marshall Factfile)

Marshall Editions

Baby Bonding: Giving Your Child a Secure Start to Life

Politics & Social Sciences

Social Sciences

London Bridge

A comprehensive directory of all major relaxation therapies, which help aid and promote a relaxed and healthy lifestyle.

Complete Book Of Relaxation Techniques

Alternative Medicine

London: Quantum Books, 2002

The Complete Book of Relaxation Techniques

FLAWLESS HARDCOVER FROM 1991- PERFECT PAGES - PERFECT DUST COVER- - SAME DAY SHIPPING - WR1

Peoples Medical Society

An illustrated programme of relaxation techniques aimed at relieving stress and stress-related conditions.

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Books by Sutcliffe, Jenny